ve sözler

• Olympic champions are ordinary people, who achieve extraordinary things. John Naber
• Rowing: Addictive. It is a way of life. Once it gets you, you have to give yourself to it fully. Dutch 4-
• Rowing is a nice way to live: striving for large goals, pressing yourself daily, exceeding your boundries..
• AĞUSTOSTA EKİLEN DARIDAN,
  KOCASINDAN SONRA KALKAN KADINDAN,
  MASADA KALAN RAKIDAN,
  HAYIR GELMEZ LACİVERT YANINDA OLMAYAN SARIDAN...
• flexibility is sport specific

WK 49-50

wk 49
p.tesi testin 3300m'si 2:07.4 26T
carş 6bin m test 2:08.1 24T 63 kg
c.tesi 10bin 4-3-2-1bin 18-24T 2:13.4

wk 50
p.tesi 8bin 3-3-1-1bin 18-24T 2:12.3

digerleri

47.hafta
p.tesi 10bin 2:13.7 19T 5-3-2bin 18-20-22T
48.hafta
p.tesi 6-4-2bin 18-22 2:14.5 2:12.4 2:9.7
persembe 1 saat 2:19.6 4-3-2-1' ilk 3 (18-24T) son 3 (16-22T)
c.tesi 30' 2:14.9 18T 20' 2:13.3 20T

46

p.tesi 30' 4-3-2-1 18-24T 2:15
cuma 8x6' 4'18T 2'20T
2:15.4
2:15.3
2:15.5
2:15.3
2:15.3
2:14.5
2:14.3
2:14
19T

45. hafta ergos

cuma 5'x6
son 3
2:13.8 16T
19-14
23.9-12

pazar
6bin 2:13.8 20T
4bin 11.4 22
4bin 12.3 22
2bin 10.5 22

obey your master, your boat goes faster

no sex no derece

43

10' 21T
2:10.6
2:11.8
2:11.4
2:12.1

41

5'-3'inbtw
2:27.6 13T
2:21.2 14T
2:15.8 16T
2:14.6 17T
2:19.4 15T
2:25.2 13T

42

42
p.tesi halter
salı 1x 1 saat
cars 30' 20 T 2:16.5
pers 30' 18 T 2:21.8
20' 20T 2:18
10' 22T 2:14.8
cuma 6x5' 3'btw
2:26.5 13T
2:21.7 15T
2:17.8 16T
2:16.4 16T
2:20.9 15T
2:26.4 13T
c.tesi
pompa 1x 30'
pazar .....

You Know You're a Rower when:-

-You are up before the sun on most mornings.
-You are still on the water when the sun sets.
-Pain has a whole new meaning: The Erg.
-Blisters on your hands are part of your daily routine.
-You have calluses thick enough to stick pins through. NASIR
-You laugh or get annoyed when people try to erg.
-You can rip a blister open with your teeth without even flinching. ÇEKİNMEDEN
-You find nothing amusing about the terms "Stroke", "Coxswain", or "Cox Box".
-Your mind set is row,erg,eat, sleep, row, erg, eat, sleep.
-You know what jumpies and scullies are.
-You do ab work for fun. ABDOMINAL
-You are willing to sacrifice blood for speed.
-You scare most other sports athletes when you tell them your daily workouts.
-You know what a Rowers High is.
-Screaming in pain are part of the workouts.
-You puke on regular basis after working out. KUSMAK
-You both love and hate the sport you do.
-Your are dominated by a person (coxswain) who is normally half your size.
-You travel on average about 3 hours to compete.
-You live in Under Armor or JL spandex and love that feeling. TAYT
-Getting your ass raped has a whole different meaning.
-"I can't, I have rowing" is your excuse for everything.
-You know what SWING is. SENKRONİZASYON
-The Boathouse is your second home.
-Two practices per day don't surprise you.
-You enjoy torturing yourself daily.
-"Rowing is life, everythng else is details"
-You know what true teamwork is.
-You love the feeling of totally destroying a boat in a race.
-Your Boathouse jacket is one of your most prized position and you know what it takes to earn one.
-When rowing becomes a way of life rather then just a sport.

If you answer yes to any of the above then you're a rower!
You know that you're the badest, toughest and strongest athletes around and you are dam proud of it!

Rowers are better in bed!

TOP TEN REASONS ROWERS MAKE THE BEST LOVERS:
1. We are ALWAYS nearly naked
2. No matter how tired we are we always keep on going
3. We've had tons of training to get this good
4. We have excellent endurance and stamina
5. We are ready to go at 6am
6. We're not afraid to get wet
7. We set speed records while maintaining good form
8. We listen to our cox and go on command
9. Our stroke is never off
10. Power Hour isn't just for erging

40. hafta

P.tesi: 10' in btw
30' 20T 2:14
20' 18T 2:16.6
10' 20T 2:13.7

Çarş: suuuuuu
ne suyu
3x20'
2:15.6 20T
2:16.6 18T
2:17.9 20T

Perş: 60 dakka koşu

Cuma: 6 hareket 4 set 2000m ısınma-soguma
(100tekrarlar-feci benchler, kol cekmeler, squatlar.... bkz: test derecem)

C.tesi: su 2x

Pazar: 24T 157w 2:11.4 (62 kg-2,5) :(

haftanın devamı

cars: 10 haraket halter 3 set
pers: 1 saat (4-3-2-1' 14-16-18-20T 2:24.6)
cuma: takımdan ayrı düz koşu 45'
c.tesi: 40' (4-3-2-1' 16-18-20-22T 2:22)
pazar: çamlıca 5 tur

by the way:
Athletes Row... Others just play games..

pazar ve ertesi

pazar: 19 tur kosu, 20' teknik ergo

p.tesi: 2x20' (16-18T 2:20.3, 18-20T 2:16.5)

Oarsome Foursome

Rowing doesn't define me as a person. It's just part of who I am.
Mike McKay

hafta

p.tesi: 2x20' (2:23.1, 2:17.3)

çarş: koşu: 10 tur, 50m'ler (depar, sıçrama vs.)

perş: 60' (4-3-2-1' 16-28-20-22T 2:23.3)

cuma
halter: 10 hareket 1' 3 set
ergo: 15' soguma

c.tesi
30' (16-18-20T 2:20.2)
20' (18-20T 2:19)

içli köfte

İçinde gerçek centilmenliği, yaratıcı hırsı, estetiği, mücadeleyi ve büyümeyi barındıran ilk, tek ve en benzersiz spor aşktır.

.... aşk spordur??

seyit ali aral < oğuz aral

pers-c.tesi-pazar

pers:
4x15'
teknik - 2:20.0 19T - Teknik - 2:19.0 20T

c.tesi:
8+
40' teknik ergo

pazar:
60' kosu
20' teknik ergo

pers-c.tesi-pazar

pers: 35' kosu
c.tesi: 20' kosu + 40' ergo (4-3-2-1'=18-20-22-24T) 2:24.1
pazar: kosu (depar-zıplama etc.)

birkac isinma turu

persembe: yuzme (bi miktar denizde aeo ile)
cuma: yuzme + 35' kosu
c.tesi: yuzme + 30' kosu
pazar: yurumek yurumek

p.tesi: 20 ' 18T 2:20.7 + 20' teknik

sali

havuz: 55' 1400m

very first day

c.tesi:
3x12' (8') 4': 18-20-22
2:19.7-2:19.3-teknik

pazar:
35' bisiklet

they can do it, so can I..

A.A from Romania

imkansiz ve kazanmak uzerine

imkansiz, bu dunyayi degistirebilecek gucu iclerinde kesfetmek yerine, kendilerine sunulan dunyada yasamayi daha kolay bulan, kucuk insanlarin ortaya attigi buyuk bir kelimedir. imkansizlik bir gerceklik degil, bir gorustur. imkansizlik bir iddia degil, bir meydan okumadir. imkansiz potansiyeldir, gecicidir. imkansiz yoktur. Muhammed Ali


Winning is not a sometime thing: it's an all the time thing. You don't win once in a while; you don't do the right thing once in a while; you do them right all the time. Winning is a habit. Unfortunately, so is losing. V. Lombardi

Derek Porter-Ready or not, we're back

There is nothing like the feel of a boat slicing through the water and knowing exactly when to pick it up to keep the run going.

Fitness is essential, but so is the 'chemistry and symmetry' factor in double, perhaps even more than fitness.

3 steps to victory

Ustadan cekirgesine

NEDİR BUNA TARİF? YALANCI AY MI YOKSA.
KÜÇÜKKEN ÖĞRENDİM AY IŞIK SAÇMAZMIŞ,
YANSITIRMIŞ SADECE.
ÇOK ÜZÜLDÜM, KÜÇÜĞÜM İŞTE.
18Nisan2006

Nasil boyle bir insandan uzak kalabildigime hala inanamiyorum... Oysa "yaptiklarimiz yapacaklarimizin teminatiydi".... GD

on the water

what a wonderful life....

Daha başında idik:(

güneşin olsun gönlünde
kar bile yağsa
yada fırtına olsa,
gök bulutlarda
dünya kavgayla dolsa
güneşin olsun gönlünde
o zaman gelsin ne gelirse
doldurur ışıklarla
en karanlık gününü.
bir şarkın olsun gönlünde
sevinçli ezgilerle
günlük tasalar boğsa bile
bir şarkın olsun dudaklarında
o zaman gelsin ne gelirse
yardım eder atlatmaya
en yanlız gününü.
başkaları için de bir diyeceğin olsun
tasada ve bunalımda
ve seni mutlu edecek herşeyi
söyle onlara da.
bir şarkın olsun dudaklarında
yitirme sakın cesaretini
güneşin olsun gönlünde
Ve herşey iyi olacak.

the coach of cekirges

OZLU SOZLER

• DON' T JUST ROW, ROW PERFECT !!!
• iyi kurekci en kuvvetli ya da en en dayanikli olan degildir, iyi kurekci vucudunun, aklinin, zamaninin ve malzemesinin degerini bilen, bunlari finish cizgisinden en erken gecmek icin en verimli ve etkili sekilde kullanandir VE iyi sporcu ise cevresine, arkadaslarina ve dogaya saygili, bunlarla iyi gecinen ahlakli, iyi huylu ve durust olandir
• In reality, most athletes live on a knife- edge: quite healthy, quite ill, tipping one way or the other, because they are constantly pushing their body to the limit. Sir Redgrave
• Küreksiz bir hayat güzel olabilir, tabi bu spora daha önce hiç başlamadıysanız.