42

42
p.tesi halter
salı 1x 1 saat
cars 30' 20 T 2:16.5
pers 30' 18 T 2:21.8
20' 20T 2:18
10' 22T 2:14.8
cuma 6x5' 3'btw
2:26.5 13T
2:21.7 15T
2:17.8 16T
2:16.4 16T
2:20.9 15T
2:26.4 13T
c.tesi
pompa 1x 30'
pazar .....