10 Aralık 2007 Pazartesi

ve sözler

  • Olympic champions are ordinary people, who achieve extraordinary things. John Naber
  • Rowing: Addictive. It is a way of life. Once it gets you, you have to give yourself to it fully. Dutch 4-
  • Rowing is a nice way to live: striving for large goals, pressing yourself daily, exceeding your boundries..
  • AĞUSTOSTA EKİLEN DARIDAN,
    KOCASINDAN SONRA KALKAN KADINDAN,
    MASADA KALAN RAKIDAN,
    HAYIR GELMEZ LACİVERT YANINDA OLMAYAN SARIDAN...
  • flexibility is sport specific

WK 49-50

wk 49
p.tesi testin 3300m'si 2:07.4 26T
carş 6bin m test 2:08.1 24T 63 kg
c.tesi 10bin 4-3-2-1bin 18-24T 2:13.4

wk 50
p.tesi 8bin 3-3-1-1bin 18-24T 2:12.3