ve sözler

• Olympic champions are ordinary people, who achieve extraordinary things. John Naber
• Rowing: Addictive. It is a way of life. Once it gets you, you have to give yourself to it fully. Dutch 4-
• Rowing is a nice way to live: striving for large goals, pressing yourself daily, exceeding your boundries..
• AĞUSTOSTA EKİLEN DARIDAN,
  KOCASINDAN SONRA KALKAN KADINDAN,
  MASADA KALAN RAKIDAN,
  HAYIR GELMEZ LACİVERT YANINDA OLMAYAN SARIDAN...
• flexibility is sport specific

WK 49-50

wk 49
p.tesi testin 3300m'si 2:07.4 26T
carş 6bin m test 2:08.1 24T 63 kg
c.tesi 10bin 4-3-2-1bin 18-24T 2:13.4

wk 50
p.tesi 8bin 3-3-1-1bin 18-24T 2:12.3

digerleri

47.hafta
p.tesi 10bin 2:13.7 19T 5-3-2bin 18-20-22T
48.hafta
p.tesi 6-4-2bin 18-22 2:14.5 2:12.4 2:9.7
persembe 1 saat 2:19.6 4-3-2-1' ilk 3 (18-24T) son 3 (16-22T)
c.tesi 30' 2:14.9 18T 20' 2:13.3 20T

46

p.tesi 30' 4-3-2-1 18-24T 2:15
cuma 8x6' 4'18T 2'20T
2:15.4
2:15.3
2:15.5
2:15.3
2:15.3
2:14.5
2:14.3
2:14
19T

45. hafta ergos

cuma 5'x6
son 3
2:13.8 16T
19-14
23.9-12

pazar
6bin 2:13.8 20T
4bin 11.4 22
4bin 12.3 22
2bin 10.5 22

obey your master, your boat goes faster

no sex no derece

43

10' 21T
2:10.6
2:11.8
2:11.4
2:12.1